Maya Nahra, RD

Real Change Nutrition

The Sunday Newsletter

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Do you struggle with those Friday nights, Saturday nights, vacations, holidays, family visits... ?

I also call them 'potentially dangerous situations' on the journey to getting - and staying - healthy.

Here's an advanced thought tool I want you to use to figure out not what to do, but how to think about these situations so that you can stay on track despite them.

​Here's the YouTube video:​

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Struggle with consistency, knowing what to do but not doing it, all-or-nothing efforts, knowing what to eat anymore? You're in the right place...

The 🧠 Mindset Membership ($7/mo)

​https://blueprint.realchangenutrition.com/join

Change your (I deserve it, I'll start on Monday, It wasn't perfect... screw it, sabotaging, negative) thinking, get out of stress, and develop the confidence you need to finally reach your health goals for good.

Does My Insurance Cover a Dietitian❓

​https://hipaa.jotform.com/SouthwestDietitianGroup/verify-my-benefits

95% of our clients pay $0 out of pocket for their visits! 🎉

A 🍎 Nutrition Plan Built for YOU

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Southwest Dietitian Group, We Accept Insurance

More...
​Instagram https://www.instagram.com/real_change_dietitian/

Facebook https://www.facebook.com/MayaNahraRD/

YouTube https://www.youtube.com/c/MayaNahra

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