π Struggle with weekends? Eating out? Family? Holidays?
Maya Nahra, RD
I've spent 17+ years in weight loss - both in my own journey and with my clients. Getting healthy, losing weight... it's more than food. If you are ready for the last step in your health journey, you're in the right place.
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Maya Nahra, RD
Real Change Nutrition
The Sunday Newsletter
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Do you struggle with those Friday nights, Saturday nights, vacations, holidays, family visits... ?
I also call them 'potentially dangerous situations' on the journey to getting - and staying - healthy.
Here's an advanced thought tool I want you to use to figure out not what to do, but how to think about these situations so that you can stay on track despite them.
Change your (I deserve it, I'll start on Monday, It wasn't perfect... screw it, sabotaging, negative) thinking, get out of stress, and develop the confidence you need to finally reach your health goals for good.
I've spent 17+ years in weight loss - both in my own journey and with my clients. Getting healthy, losing weight... it's more than food. If you are ready for the last step in your health journey, you're in the right place.