About the mini-heart attack we have when those numbers jump up for seemingly NO GOOD REASON....

Ever stand on the scale and gasp at a sudden 3-pound increase from yesterday?

"But I was so GOOD yesterday!" you think, as you mentally review everything you ate.

Let me put your mind at ease with some scale truths that might just change your thinking about that anxiety-inducing square on your bathroom floor:

Truth #1: Your weight is a RANGE, not a fixed number.

Especially for us cycling women, hormones make our bodies retain water around ovulation and during our periods. That's not failure – that's biology!

Truth #2: Weight loss is NEVER a straight line down.

It's more like a kindergartener's drawing – squiggly lines going every which way, but when you step back far enough, you can see the trend. #perspective

Check this out, it's a real photo from a client of mine just last week -

Truth #3: That sudden jump isn't fat. Not even close.

Unless you consumed an extra 12,000 calories yesterday (that's about 24 Big Macs), it's NOT fat. Your scale doesn't just measure fat – it measures everything: water, bones, last night's salty French fries sitting in your digestive system, everything.

With love and understanding,

Maya

It's just data.

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This kind of knowledge is exactly what we cover in my Weight Loss Membership. Join us at 50% off for life as a founding member until June 1.