I've spent 17+ years in weight loss - both in my own journey and with my clients. Getting healthy, losing weight... it's more than food. If you are ready for the last step in your health journey, you're in the right place.
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Maya Nahra, RD
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The Sunday [Video] Newsletter βοΈ
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"I should have done more...." "I should have done better... π"
If you have ever said or thought this on your journey to health, I want you to watch this week's video closely, and dive into this formula for yourself to self examine the deeper belief habits you hold keeping this unhelpful thought habit alive.
Change your (I deserve it, I'll start on Monday, It wasn't perfect... screw it, sabotaging, negative) thinking, get out of stress, and develop the confidence you need to finally reach your health goals for good.
I've spent 17+ years in weight loss - both in my own journey and with my clients. Getting healthy, losing weight... it's more than food. If you are ready for the last step in your health journey, you're in the right place.