How to be more CONFIDENT in your skin

How to be more CONFIDENT in your skin

Do you worry too much about what people think of you? Do you think everyone is always talking about you? Do you fear not being accepted by always looking for outside approval, like always needing compliments and confirmation of a ‘job well done’? All you...
When enough is enough: A shift from control to Big Love

When enough is enough: A shift from control to Big Love

This is a personal story of my own, and a love note to you, on how to induce the big shifts and changes in life when faced with massive resistance and habits of control. It’s what I did when enough was enough. WARNING: Adult language ahead. Please do not read on...
Transforming Holiday Loneliness

Transforming Holiday Loneliness

The holiday season isn’t all sunshine and rainbows for some of us, myself included at one point on my journey. With a deeply seeded need for human connection, loneliness can quickly become a common emotional habit over the holiday season. Listen in as I share...
The single most important way to an easier life

The single most important way to an easier life

Fighting, controlling and resisting are common habits on this journey to health, well-being and weight loss. When things don’t go your way, plans change, communication goes awry, judgments ensue, and insecurities take over… our world can seem to fall...