Perfect Vegetable Quiche

Perfect Vegetable Quiche

Watch Maya make this coconut crust quiche with kale salad recipe on Channel 3, Your Life A to Z below: Click here for the Coconut Crust recipe. Click here for the Quiche recipe.  Perfect Vegetable Quiche – – 9" pie crust (see notes for recipe),...
Coconut Flour Pie or Quiche Crust

Coconut Flour Pie or Quiche Crust

This crust is a perfect alternative to regular, sugar-filled and processed flour laden crusts you’ll find in the grocery stores. No need to have gluten restrictions to enjoy it, it’s simply an alternative that anyone can enjoy. Note: Coconut flour will...
Basic Tahini Dressing or Sauce

Basic Tahini Dressing or Sauce

Sometimes all your salad greens need is a new dressing! Using tahini—the seed butter from ground sesame seeds used in hummus—as a base creates a new kind of creamy without the processed oils you’ll find in store bought dressings. By decreasing the amount of...
Sauteed Kale and Squash with Toasted Pumpkin Seeds

Sauteed Kale and Squash with Toasted Pumpkin Seeds

  This dish is one of my fall and winter favorites. You can find squash almost anywhere and it’s hearty enough to make an entire meal out of. I’ll eat it without anything else, however, you can add a small side of protein. The recipe calls for coconut...
Avocado Tuna Salad

Avocado Tuna Salad

Picture compliments of thehonoursystem.com Do you ever eat lunch only to find yourself hungry again hours later? It’s likely because there’s simply not enough fat in your diet. (I promise, fat won’t make you fat.) It’s dietary fat that helps...