Collard Wrap Sandwiches

Collard Wrap Sandwiches

If you want to increase your veggies and/or ditch the bread, wrapping those sandwich inners inside a big ‘ol collard green is the answer. Collard greens can be found in your produce section at your local health food store. You can easily simply take all the...
2017 Food Trends: Jack fruit, gut health & more!

2017 Food Trends: Jack fruit, gut health & more!

While 2016 brought zoodles, kale and cauliflower, 2017 is sure to surprise. From ugly foods and real food meat substitutes to sauerkraut and bone broth, it seems this year will bring continued sustainability with a focus on inflammation and digestive health. Watch as...
Kale Avocado Smoothie Bowl

Kale Avocado Smoothie Bowl

Kale Avocado Smoothie Bowl – – frozen banana, kale, avocado, unsweetened coconut or almond milk, optional add-ins (hemp seeds, chia seeds, flax seeds, etc), Combine all ingredients into a blender for 1-2 minutes.; Pour into a bowl and top with favorite...
How to cook Salmon quickly

How to cook Salmon quickly

I personally like my salmon a little crispy, especially the skin. Yes, I like the skin. There’s a few tricks you can use when cooking your salmon on the stove top. From slicing to doneness, here’s how to cook your salmon quickly and perfectly.   How...