This crust is a perfect alternative to regular, sugar-filled and processed flour laden crusts you’ll find in the grocery stores. No need to have gluten restrictions to enjoy it, it’s simply an alternative that anyone can enjoy.
Note: Coconut flour will cook up as very brown on the outside. This does not mean it is burned. By the nature of the flour, the outside will always be very brown while the inside stays off white and cooked through.
Watch Maya make this coconut crust quiche with kale salad recipe on Channel 3, Your Life A to Z below:
This coconut crust recipe has been adapted from thecoconutmama.com
Coconut Flour Pie or Quiche Crust – – coconut oil, butter or ghee, eggs, coconut flour, fine unrefined sea salt, raw honey, Preheat oven to 400 degrees.; In a medium bowl beat butter, eggs, honey and salt together with a fork.; Then add coconut flour. Stir until dough holds together.; Gather the dough into a ball and place in freezer for 2-3 minutes to harden dough slightly.; Grease a 9″ pie pan with coconut oil then pat dough into the pan.; Prick the dough with a fork.; Bake for 8-10 minutes or until lightly brown. Let cool. Use for pies and quiche crust.; –