undigestable.
A podcast for overthinkers, addicts (all kinds welcome), all-or-nothing thinkers, worriers and people who find a comforting frustration in trying to control life’s uncontrollables.
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episodes.
Ep029: What does it mean to be ‘out of alignment’ with our Self + What addiction is
What does it mean to be 'out of alignment' with our Self + What addictions are and how they are a symptom of this manifestation (a clip from our...
Ep028: The Stress Habit
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Ep027: How permanent change happens
How Permanent Change Happens + Maya's Story + What is Habit and Behavior Change(TM): This is part of the introduction video for new patients and...
Ep026: You have a choice. You always have a choice.
You have a choice. You always have a choice. Here's a snippet from this weekend's office hours with our Habit and Behavior Change Program...
Ep025: Your Busyness Habit is NOT a Badge of Honor
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Ep024: Where’s your wobble? Why you’re not getting results while eating right
Where's your wobble? How you can be 'doing what you know you should be doing' and still not get (or see) results... More...
Ep023: “Help! I eat great during the week and awful during the weekend! What do I do?”
"Help! I eat great during the week and 'fall off the wagon' during the weekend! What do I do?" ....here's what to do my friend! More...
Ep022: Fill Your Cup First… your busy-ness habit will get you no where
Don't fall victim to the lies your brain tells you, to your busy-ness having any worth or value, keeping you from the health and life you desire...
Ep021: Why Change Can Feel So Scary And What To Do About It
Ep021: Why change can feel so scary and what to do about it. Maya explains some of the science and psychology behind change plus why it feels so...
Ep020: 3 Mindset Strategies For A Healthier Holiday
Ep020: 3 Mindset Strategies For A Healthier Holiday SHOW NOTES: The Habit and Behavior Change Health Coaching Program and Heart Training