Ep027: How permanent change happens

How Permanent Change Happens + Maya's Story + What is Habit and Behavior Change(TM): This is part of the introduction video for new patients and clients. I know it will be helpful for you as well. More @ http://nuuaria.com/

Ep021: Why Change Can Feel So Scary And What To Do About It

Ep021: Why change can feel so scary and what to do about it. Maya explains some of the science and psychology behind change plus why it feels so uncomfortable. SHOW NOTES: The Habit and Behavior Change Health Coaching Program and Heart...