Holiday office food & weight gain? How to stop the overeating cycle

Do you have the best of intentions to stay on track, focused and eat (somewhat) healthier during the holidays, then the office kitchen fills up with holiday treats that you can't help but to overeat? You either think to yourself, "Well, I'm here, may as well indulge...

Transforming Holiday Loneliness

The holiday season isn't all sunshine and rainbows for some of us, myself included at one point on my journey. With a deeply seeded need for human connection, loneliness can quickly become a common emotional habit over the holiday season. Listen in as I share the...

The #1 Mindset Shift for a Healthier Holiday

Want the fastest way to another dreadful holiday full of food woes and body image concerns? Keep your restriction and deprivation mindset in place. Restriction and deprivation in the brain sounds like, "I'm never going to get this again... I should eat more," or "This...

Why you eat cookies when you’re stressed and how to stop

Cookies, candy, potato chips... It doesn't matter what you reach for when you're stressed out, it's all stress eating. Changing this habit permanently has nothing to do with the food and everything to do with the way you think. Let me know you how to stop... In this...

The single most important way to an easier life

Fighting, controlling and resisting are common habits on this journey to health, well-being and weight loss. When things don't go your way, plans change, communication goes awry, judgments ensue, and insecurities take over... our world can seem to fall apart. It's at...

“I cant change…” a debilitating mindset

"I'm too old. It's too late. I've never had success before. This always happens..." Limiting your abilities due to past living thought habits will seriously limit your success mindset. Your permanent weight loss, happiness and peace of mind have nothing to do with...

How to not be a control freak: 4 steps

The need for control can sound like, "I can't believe plans changed... it's not going my way... I didn't lose 50 pounds in a week..." The formula I use to teach #enoughness to my clients and students, which leads to peace of mind, happiness and weight loss, dive deep...

How to stop obsessive food thoughts for chronic dieters and binge eaters

You try your hardest to eat so well, then the Junkie's obsessive thought dialogue starts in your head and it's all over from there. When you’re bored at work, your Junkie’s like… Isn’t it lunch time yet? (at 10:00 am) What should I make for dinner? (at 3:00 pm after...

When looking in the mirror sabotages your weight loss

Ever had that moment where you feel one way and you look in the mirror only to see someone completely different? Yeah... I've been there too. Understand that permanent weight loss begins in the mind, then shows up in the body. Watch as I offer a helpful thought...