Ep008: Death To Old Identities

IN THIS EPISODE What story are you living in? What fear are your believing as true? What illusion are you wrapped up in? What lie are you telling yourself?  As our habituated though patterns continue to arise - despite our own journey work - at some point we have to...

PERFECT as a habit

I used to set myself up for failure; if I couldn't do it perfectly, then I didn't do it at all. This meant that if I had one bite of something that was not on my prescribed plan, I thought I had screwed up the whole day. So, I may as well screw up the rest of the day;...

How to be more CONFIDENT in your skin

Do you worry too much about what people think of you? Do you think everyone is always talking about you? Do you fear not being accepted by always looking for outside approval, like always needing compliments and confirmation of a 'job well done'? All you need is...

The Truth About Juicing

I hate to admit it, but juicing was very much one of my past - and failed - 998 dieting attempts, years ago. (I actually tried it about half a dozen times making it only to lunch, caving in to my cravings of desperately wanting to chew something then proceeding to...

2017 Food & Nutrition Trends

While 2016 brought zoodles, kale and cauliflower, 2017 is sure to surprise. From ugly foods and real food meat substitutes to sauerkraut and bone broth, it seems this year will bring continued sustainability with a focus on inflammation and digestive health. Watch as...