It’s All OK… Acceptance And Judgement

The mind is so small in capacity and reach and understanding, yet we turn to it for guidance every day... it's a habit, one that is keeping you from the Grander life experience you wish to have... from the podcast, Undigestable Ep009: Don't Become It... Just...

Ep008: Death To Old Identities

IN THIS EPISODE What story are you living in? What fear are your believing as true? What illusion are you wrapped up in? What lie are you telling yourself?  As our habituated though patterns continue to arise - despite our own journey work - at some point we have to...

PERFECT as a habit

I used to set myself up for failure; if I couldn't do it perfectly, then I didn't do it at all. This meant that if I had one bite of something that was not on my prescribed plan, I thought I had screwed up the whole day. So, I may as well screw up the rest of the day;...

How to be more CONFIDENT in your skin

Do you worry too much about what people think of you? Do you think everyone is always talking about you? Do you fear not being accepted by always looking for outside approval, like always needing compliments and confirmation of a 'job well done'? All you need is...

You can eat anything you want and lose weight

Challenging our own beliefs, our own rules and our own repeated thoughts can be one of the most liberating things you will do... In this video:  The Habit and Behavior Change Curriculum, click here One Day Intensives with Maya, click here Video Transcription: One of...