Ep009: Don’t Become It… Just Experience It

In This Episode: You're not stressed, you're jut experiencing stress. You're not anxious, you're just experiencing anxiety. You're not fat, you're just experiencing fat on your body. Tune in to this episode to learn two sweet little perspective shifts I use to help...

Ep008: Death To Old Identities

IN THIS EPISODE What story are you living in? What fear are your believing as true? What illusion are you wrapped up in? What lie are you telling yourself?  As our habituated though patterns continue to arise - despite our own journey work - at some point we have to...

Ep007: 8 Lessons I Learned From Dating

'This is as good as its gonna get for me...' 'But I miss him' 'I should stay...' The fear of our own inadequacy runs deep, far beyond food, seeping into all areas of our life, including relationships. I went on a(n inspired) limb and got a little personal with you in...

Ep006: A Fear of The Unknown and The Habit of Control

Do you feel like you always have to push things? Like there's so much to do and everything is hard? When you don't know what to do, do you feel like you just have to do something?  When we fear the unknown, the most natural, habitual human response is to fight and...

Ep005: 3 Questions To Ask Yourself For Better Life Clarity

Life can move so fast... and before you know it, twenty years has past and everything you've wanted to accomplish, everything you've wanted to cultivate and become... is for not.  Slow down... and ask yourself these 3 questions to gain better clarity, dive deeper and...

Ep004: The 4 Beliefs Required To End Busy-ness

Do you feel as though if you're not busy or doing something that you're being unproductive? If you sit down to relax - does some part of you feel like it's irresponsible and you should get up and do something? Like the laundry that needs to get done? In this episode,...

Ep003: Thought Addiction and Fear Storms

In this episode: Maya dives deeper into common thought habits we experience, such as perfectionism, all-or-nothing thinking, fear of failure, doing and control and how they can be just as addicting to our mind as sugar is to the body. You'll also learn how these...

Ep001: Maya’s Story

In this episode: Maya shares her own – very personal – story, inclusive of the undigestable bits. She explains what thought habits are and how they create emotional habits, then, what you can do to start changing the ones you don’t like. Show Notes:  Subscribe! to...