Ep021: Why Change Can Feel So Scary And What To Do About It

Ep021: Why change can feel so scary and what to do about it. Maya explains some of the science and psychology behind change plus why it feels so uncomfortable. SHOW NOTES: The Habit and Behavior Change Health Coaching Program and Heart...

Ep019: How You Habitually Think Impacts Your Health

How you habitually think impacts your health, episode 19 of Undigestable. Maya explains the impact of consistent stress on the body and how it's not the food - rather - the thoughts that impact the state of your health. SHOW NOTES: The Habit and Behavior Change Health...

Ep017: Why Mind Attaches Meaning And How It Can Limit You

The mind places meaning to the happenings in our lives: from jobs and relationships to thoughts and feelings... everything.  When we live habitually from an unconscious, foundation of inadequacy, unworth and fear - the meaning the mind creates is normally more...

Ep016: From Problem To Perfection Mindset

I dare you to dream, dream about the life that exists beyond your chaos... beyond addiction, beyond less-than-desirable emotion, beyond thought, beyond fear... you see the chaos is not yours. You just wake every day believing it to be so! I dare you to be...

Ep014: Judgement And Comparison

Judgement and comparison, whether towards another human or ourselves, doesn't only NOT feel very good - almost icky - but it's a mere by-product, another symptom of a belief in our own inadequacy, lack and unworth. However habitual in nature these mental habits are,...

Ep013: Do Not Get Lost In The Chaos

The anxiety, frustration and worry... The overthinking, the catastrophic and obsessive thinking... The car accident, the red light, the spilled milk... IN THIS EPISODE Maya shines light on the (two kinds of) chaos we can get lost in. This chaos wreaks much havoc on...