Undigestable Podcast Ep014: Judgement And Comparison

Judgement and comparison, whether towards another human or ourselves, doesn't only NOT feel very good - almost icky - but it's a mere by-product, another symptom of a belief in our own inadequacy, lack and unworth. However habitual in nature these mental habits are,...

Ep013: Do Not Get Lost In The Chaos

The anxiety, frustration and worry... The overthinking, the catastrophic and obsessive thinking... The car accident, the red light, the spilled milk... IN THIS EPISODE Maya shines light on the (two kinds of) chaos we can get lost in. This chaos wreaks much havoc on...

Ep012: The Day That Got Entirely Screwed Up…

You catch every red light. The meeting gets cancelled. You wait in line twice as long as normal. Nothing seems to be going… ‘as it should’… Have you ever experienced a day like this? IN THIS EPISODE, Maya shares the difference between pushing and allowing, and how to...

Ep011: Goals Versus Intentions

IN THIS EPISODE Maya offers a resistance reducer through the awareness of the power of word. SHOW NOTES:  The Habit and Behavior Change™ Curriculum Next Level Heart...

Ep010: Heart Shares: It’s OK To Not Know

IN THIS EPISODE Stress and anxiety are produced by future-thinking, always needing to control the uncontrollable, due to a deeper fear of failure and the unknown. This of course, is best remedied through the adoption of a new thought… Join us in our first Heart Shares...

Ep009: Don’t Become It… Just Experience It

In This Episode: You're not stressed, you're jut experiencing stress. You're not anxious, you're just experiencing anxiety. You're not fat, you're just experiencing fat on your body. Tune in to this episode to learn two sweet little perspective shifts I use to help...

Ep008: Death To Old Identities

IN THIS EPISODE What story are you living in? What fear are your believing as true? What illusion are you wrapped up in? What lie are you telling yourself?  As our habituated though patterns continue to arise - despite our own journey work - at some point we have to...

Ep007: 8 Lessons I Learned From Dating

'This is as good as its gonna get for me...' 'But I miss him' 'I should stay...' The fear of our own inadequacy runs deep, far beyond food, seeping into all areas of our life, including relationships. I went on a(n inspired) limb and got a little personal with you in...

Ep006: A Fear of The Unknown and The Habit of Control

Do you feel like you always have to push things? Like there's so much to do and everything is hard? When you don't know what to do, do you feel like you just have to do something?  When we fear the unknown, the most natural, habitual human response is to fight and...