Ep011: Goals Versus Intentions

IN THIS EPISODE Maya offers a resistance reducer through the awareness of the power of word. SHOW NOTES:  The Habit and Behavior Change™ Curriculum Next Level Heart...

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Ep010: Heart Shares: It’s OK To Not Know

IN THIS EPISODE Stress and anxiety are produced by future-thinking, always needing to control the uncontrollable, due to a deeper fear of failure and the unknown. This of course, is best remedied through the adoption of a new thought… Join us in our first Heart Shares...

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It’s All OK… Acceptance And Judgement

The mind is so small in capacity and reach and understanding, yet we turn to it for guidance every day... it's a habit, one that is keeping you from the Grander life experience you wish to have... from the podcast, Undigestable Ep009: Don't Become It... Just...

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Ep009: Don’t Become It… Just Experience It

In This Episode: You're not stressed, you're jut experiencing stress. You're not anxious, you're just experiencing anxiety. You're not fat, you're just experiencing fat on your body. Tune in to this episode to learn two sweet little perspective shifts I use to help...

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Ep008: Death To Old Identities

IN THIS EPISODE What story are you living in? What fear are your believing as true? What illusion are you wrapped up in? What lie are you telling yourself?  As our habituated though patterns continue to arise - despite our own journey work - at some point we have to...

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Ep007: 8 Lessons I Learned From Dating

'This is as good as its gonna get for me...' 'But I miss him' 'I should stay...' The fear of our own inadequacy runs deep, far beyond food, seeping into all areas of our life, including relationships. I went on a(n inspired) limb and got a little personal with you in...

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Ep006: A Fear of The Unknown and The Habit of Control

Do you feel like you always have to push things? Like there's so much to do and everything is hard? When you don't know what to do, do you feel like you just have to do something?  When we fear the unknown, the most natural, habitual human response is to fight and...

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