Your World Is Killing Itself

Your world is killing itself. It will self-destruct, eat itself whole. You can see evidence of this, mirrored in your own body as cancer. As it was once sustainable and now it is not. This a product of man’s fear. The fish wash up dead on shore. The animals are raised...

PERFECT as a habit

I used to set myself up for failure; if I couldn't do it perfectly, then I didn't do it at all. This meant that if I had one bite of something that was not on my prescribed plan, I thought I had screwed up the whole day. So, I may as well screw up the rest of the day;...

How to be more CONFIDENT in your skin

Do you worry too much about what people think of you? Do you think everyone is always talking about you? Do you fear not being accepted by always looking for outside approval, like always needing compliments and confirmation of a 'job well done'? All you need is...

You can eat anything you want and lose weight

Challenging our own beliefs, our own rules and our own repeated thoughts can be one of the most liberating things you will do... In this video:  The Habit and Behavior Change Curriculum, click here One Day Intensives with Maya, click here Video Transcription: One of...

When enough is enough: A shift from control to Big Love

This is a personal story of my own, and a love note to you, on how to induce the big shifts and changes in life when faced with massive resistance and habits of control. It's what I did when enough was enough. WARNING: Adult language ahead. Please do not read on if...

Holiday office food & weight gain? How to stop the overeating cycle

Do you have the best of intentions to stay on track, focused and eat (somewhat) healthier during the holidays, then the office kitchen fills up with holiday treats that you can't help but to overeat? You either think to yourself, "Well, I'm here, may as well indulge...