Ep019: How You Habitually Think Impacts Your Health

How you habitually think impacts your health, episode 19 of Undigestable. Maya explains the impact of consistent stress on the body and how it's not the food - rather - the thoughts that impact the state of your health. SHOW NOTES: The Habit and Behavior Change Health...

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Ep017: Why Mind Attaches Meaning And How It Can Limit You

The mind places meaning to the happenings in our lives: from jobs and relationships to thoughts and feelings... everything.  When we live habitually from an unconscious, foundation of inadequacy, unworth and fear - the meaning the mind creates is normally more...

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Ep016: From Problem To Perfection Mindset

I dare you to dream, dream about the life that exists beyond your chaos... beyond addiction, beyond less-than-desirable emotion, beyond thought, beyond fear... you see the chaos is not yours. You just wake every day believing it to be so! I dare you to be...

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How Worthy You Really Are

Your existence is a gift. That is how worthy you are. Your presence is enough. Your light shines brightest when you disassociate yourself from the chaos, in and around you, and stand in the truth and remembering of who you truly are... You are not your thoughts. You...

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Ep014: Judgement And Comparison

Judgement and comparison, whether towards another human or ourselves, doesn't only NOT feel very good - almost icky - but it's a mere by-product, another symptom of a belief in our own inadequacy, lack and unworth. However habitual in nature these mental habits are,...

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