what is heart training

Heart Training is a continuation of the Nuuaria Method® level one education found in Nuuaria Health & Wellness’s programs: Weight Loss, Diabetes and Stress & Meditation. Completion of any level one Nuuaria training program is NOT required to join level two.

Beliefs (or repeated thought patterns) drive everyday thoughts, emotions and behaviors. When foundational beliefs are faulty, known to you through habitual struggle, you come to heart training to learn how to change the foundational belief systems that have built your life, making the shift out of the once-empowering-but-now-exhausting ‘I am in control‘ life phase into the ‘I control nothing and all is done‘ life phase. 

In heart training, you will integrate the foundational heart truths of divine perfection, oneness, wholeness while cultivating worthiness and abundance through allowance, surrender, letting go, non-attachment, right-desire and intention, among other tools of the heart. 

There is a way of the head… and a way of the heart. To live fully – and in purpose – coherence of the two are required. 

Welcome to Heart Training.

2020 heart training program enrollment is now open, through March 11th

inclusions

Everything you need to make the leap from the head to the heart, from thinking to feeling, from control to surrender and from fear to love, can be found here in this community.

Current inclusions to your training include:

  • 2020 Heart Training program includes a guided 10-month group integration of the Tao Te Ching using Dr. Wayne Dyers’ Chnage Your Thoughts, Change Your Life 81-essay interpretation. We will be meeting online twice weekly: Wednesdays at 6pm and Saturdays at 9am, Arizona time. Sessions will be live to recorded. 
  • heart training online course including online video training modules, lessons and integration pages covering daily practice tools, the surrender process, divine perfection, oneness, wholeness, detachment, worthiness, and more
  • reminder emails and text messages
  • *see full schedule below*
Who it's for

(You do not have to experience ALL of these. This is a simple list of who would greatly benefit from 2020’s Heart Training Program with Maya)

Those who hold much resistance, much fighting, much control, known to you through the overuse of thinking and thought. Those who feel frustration and overwhelm often. Those who experience much stress in life. Those who feel burned out. Those who hold on to much resistance. Those who are addicted. Those who experience overwork. Those in a job, relationship or body they do not like. Those who feel burdened or downtrodden. Those who have goals but always seem to fall short or can’t get themselves to stick with permanence in behavior change. Those who can or have felt ‘stuck.’ Those who feel tight in body, who can hold much anger or sadness. Those in search of a simpler way, a better way, an easier way. Those who’s true intentions are to slow down and simplify. Those who may or may not see the ‘how’ to accomplish what they want to accomplish. Those who can open their heart and open their mind. Those who wish to dive deep into a mindfulness practice in 2020. (…and those who love structure to get all this done!)

2020 Heart Training Schedule

HEART TRAINING 2020 SCHEDULE (Don’t worry, this will be emailed to you!) 

REGISTRATION

 

 

 

 

Early Bird: Jan 1 – Feb 15

 

Complete Book Purchases and Pre-Requisite Reading: The Tao of Pooh

 

 

Regular: Feb 15 – Mar 11

 

Complete Book Purchases and Pre-Requisite Reading: The Tao of Pooh

 

 

DATE

TIME

LOCATION

TOPIC

INTEGRATION

Wednesday March 11

6pm PST

https://zoom.us/j/8358412194

Kickoff Gathering

Saturday March 14

9am PST

https://zoom.us/j/8358412194

1 Living the Mystery 2

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday March 18

6pm PST

https://zoom.us/j/8358412194

2 Living the Paradoxical Unity

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday March 21

9am PST

https://zoom.us/j/8358412194

3 Living Contentment

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday March 25

6pm PST

https://zoom.us/j/8358412194

4 Living Infinitely

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday March 28

9am PST

https://zoom.us/j/8358412194

5 Living Impartially

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday April 1

6pm PST

https://zoom.us/j/8358412194

6 Living Creatively

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday April 4

9am PST

https://zoom.us/j/8358412194

7 Living Beyond Ego

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday April 8

6pm PST

https://zoom.us/j/8358412194

8 Living in the Flow

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday April 11

9am PST

https://zoom.us/j/8358412194

9 Living Humility

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday April 15

6pm PST

https://zoom.us/j/8358412194

10 Living Oneness

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday April 18

9am PST

https://zoom.us/j/8358412194

11 Living from the Void

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday April 22

6pm PST

https://zoom.us/j/8358412194

12 Living with Inner Conviction

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday April 25

9am PST

https://zoom.us/j/8358412194

13 Living with an Independent Mind

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday April 29

6pm PST

https://zoom.us/j/8358412194

14 Living Beyond Form

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday May 2

9am PST

https://zoom.us/j/8358412194

15 Living an Unhurried Life

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday May 6

6pm PST

https://zoom.us/j/8358412194

16 Living with Constancy

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday May 9

9am PST

https://zoom.us/j/8358412194

17 Living as an Enlightened Leader

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday May 13

6pm PST

https://zoom.us/j/8358412194

18 Living Without Rules

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday May 16

9am PST

https://zoom.us/j/8358412194

19 Living Without Attachment

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday May 20

6pm PST

https://zoom.us/j/8358412194

20 Living Without Striving

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday May 23

9am PST

https://zoom.us/j/8358412194

21 Living the Elusive Paradox

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday May 27

6pm PST

https://zoom.us/j/8358412194

22 Living with Flexibility

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday May 30

9am PST

https://zoom.us/j/8358412194

23 Living Naturally

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday June 3

6pm PST

https://zoom.us/j/8358412194

24 Living Without Excess

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday June 6

9am PST

https://zoom.us/j/8358412194

25 Living from Greatness

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday June 10

6pm PST

https://zoom.us/j/8358412194

26 Living Calmly

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday June 13

9am PST

https://zoom.us/j/8358412194

27 Living by Your Inner Light

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday June 17

6pm PST

https://zoom.us/j/8358412194

28 Living Virtuously

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday June 20

9am PST

https://zoom.us/j/8358412194

29 Living by Natural Law

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday June 24

6pm PST

https://zoom.us/j/8358412194

30 Living Without Force

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday June 27

9am PST

https://zoom.us/j/8358412194

31 Living Without Weapons

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday July 1

6pm PST

https://zoom.us/j/8358412194

32 Living in the Flow

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday July 4

9am PST

https://zoom.us/j/8358412194

33 Living Self-Mastery

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday July 8

6pm PST

https://zoom.us/j/8358412194

34 Living the Great Way

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday July 11

9am PST

https://zoom.us/j/8358412194

35 Living Beyond Worldly Pleasures

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday July 15

6pm PST

https://zoom.us/j/8358412194

36 Living in Obscurity

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday July 18

9am PST

https://zoom.us/j/8358412194

37 Living in Simplicity

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday July 22

6pm PST

https://zoom.us/j/8358412194

38 Living Within Your Own Nature

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday July 25

9am PST

https://zoom.us/j/8358412194

39 Living Wholeness

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday July 29

6pm PST

https://zoom.us/j/8358412194

40 Living by Returning and Yielding

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Aug 1

9am PST

https://zoom.us/j/8358412194

41 Living Beyond Appearances

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Aug 5

6pm PST

https://zoom.us/j/8358412194

42 Living by Melting into Harmony

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Aug 8

9am PST

https://zoom.us/j/8358412194

43 Living Softly

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Aug 12

6pm PST

https://zoom.us/j/8358412194

44 Living by Knowing When to Stop

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Aug 15

9am PST

https://zoom.us/j/8358412194

45 Living Beyond Superficialities

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Aug 19

6pm PST

https://zoom.us/j/8358412194

46 Living Peacefully

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Aug 22

9am PST

https://zoom.us/j/8358412194

47 Living by Being

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Aug 26

6pm PST

https://zoom.us/j/8358412194

48 Living by Decreasing

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Aug 29

9am PST

https://zoom.us/j/8358412194

49 Living Beyond Judgment

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Sept 2

6pm PST

https://zoom.us/j/8358412194

50 Living as an Immortal

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Sept 5

9am PST

https://zoom.us/j/8358412194

51 Living by Hidden Virtue

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Sept 9

6pm PST

https://zoom.us/j/8358412194

52 Living by Returning to the Mother

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Sept 12

9am PST

https://zoom.us/j/8358412194

53 Living Honorably

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Sept 16

6pm PST

https://zoom.us/j/8358412194

54 Living as If Your Life Makes a Difference

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Sept 19

9am PST

https://zoom.us/j/8358412194

55 Living by Letting Go

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Sept 23

6pm PST

https://zoom.us/j/8358412194

56 Living by Silent Knowing

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Sept 26

9am PST

https://zoom.us/j/8358412194

57 Living Without Authoritarianism

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Sept 30

6pm PST

https://zoom.us/j/8358412194

58 Living Untroubled by Good or Bad Fortune

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Oct 3

9am PST

https://zoom.us/j/8358412194

59 Living by Thrift and Moderation

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Oct 7

6pm PST

https://zoom.us/j/8358412194

60 Living with Immunity to Evil

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Oct 10

9am PST

https://zoom.us/j/8358412194

61 Living by Remaining Low

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Oct 14

6pm PST

https://zoom.us/j/8358412194

62 Living in the Treasure House of Tao

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Oct 17

9am PST

https://zoom.us/j/8358412194

63 Living Without Difficulties

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Oct 21

6pm PST

https://zoom.us/j/8358412194

64 Living by Being Here Now

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Oct 24

9am PST

https://zoom.us/j/8358412194

65 Living by Staying Simple-Hearted

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Oct 28

6pm PST

https://zoom.us/j/8358412194

66 Living by Emulating the Sea

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Oct 31

9am PST

https://zoom.us/j/8358412194

67 Living by the Three Treasures

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Nov 4

6pm PST

https://zoom.us/j/8358412194

68 Living by Cooperating

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Nov 7

9am PST

https://zoom.us/j/8358412194

69 Living Without Enemies

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Nov 11

6pm PST

https://zoom.us/j/8358412194

70 Living a God-Realized Life

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Nov 14

9am PST

https://zoom.us/j/8358412194

71 Living Without Sickness

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Nov 18

6pm PST

https://zoom.us/j/8358412194

72 Living with Awe and Acceptance

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Nov 21

9am PST

https://zoom.us/j/8358412194

73 Living in Heaven’s Net

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Nov 25

6pm PST

https://zoom.us/j/8358412194

74 Living with No Fear of Death

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Nov 28

9am PST

https://zoom.us/j/8358412194

75 Living by Demanding Little

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Dec 2

6pm PST

https://zoom.us/j/8358412194

76 Living by Bending

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Dec 5

9am PST

https://zoom.us/j/8358412194

77 Living by Offering the Surplus

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Dec 9

6pm PST

https://zoom.us/j/8358412194

78 Living like Water

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Dec 12

9am PST

https://zoom.us/j/8358412194

79 Living Without Resentments

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Dec 16

6pm PST

https://zoom.us/j/8358412194

80 Living Your Own Utopia

Watch, Re-Read Verse Daily, Meditate, Integrate

Saturday Dec 19

9am PST

https://zoom.us/j/8358412194

81 Living Without Accumulating

Watch, Re-Read Verse Daily, Meditate, Integrate

Wednesday Dec 23

6pm PST

https://zoom.us/j/8358412194

Final Gathering

The Book: Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao by Dr. Wayne Dyer

Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working for the good. In this book, Dr. Wayne W. Dyer has reviewed hundreds of translations of the Tao Te Ching and has written 81 distinct essays on how to apply the ancient wisdom of Lao-tzu to today’s modern world. This work contains the entire 81 verses of the Tao, compiled from Wayne’s researching of 10 of the most well-respected translations of text that have survived for more than 25 centuries. Each chapter is designed for actually living the Tao or the Great Way today. Some of the chapter titles are “Living with Flexibility,” “Living Without Enemies,” and “Living by Letting Go.” Each of the 81 brief chapters focuses on living the Tao and concludes with a section called “Doing the Tao Now.” Wayne spent one entire year reading, researching, and meditating on Lao-tzu’s messages, practicing them each day and ultimately writing down these essays as he felt Lao-tzu wanted you to know them. This is a work to be read slowly, one essay a day. As Wayne says, “This is a book that will forever change the way you look at your life, and the result will be that you’ll live in a new world aligned with nature. Writing this book changed me forever, too. I now live in accord with the natural world and feel the greatest sense of peace I’ve ever experienced. I’m so proud to present this interpretation of the Tao Te Ching, and offer the same opportunity for change that it has brought me.”

Who it's not for

Those who are closed in mind and heart and not open to a different way of things. Those who are still addicted to busyness. Those not willing to be flexible in mind (that should they miss a session, cannot think right to know they can pick up at any time without any problems). Those not willing to be open – and flexible – to the word ‘God.’ Those not willing to take a responsible look at their own resistance.

shannon

karen

amy

This program has been the single most powerful experience of my life, guiding me down the path to weight loss and freedom from depression!

shannon

“Game. Changer. Like total game changer people. If you’re considering it. If you’re even slightly on the fence…DO IT!!! You will never ever regret it.”

marisela

“Hi friends! I joined the Nuuaria program 10 months ago and am now 4 months into Heart Training. Today was the first time going to see my doctor since joining the program. Happy tears came flowing out when I realized how my overall well being has changed. I didn’t need a refill on my antidepressant medication. There was a decrease in weight without dieting.When answering the questionnaire about feelings of depression, insomnia or anxiety, I could truthfully answer that I don’t suffer from it to the level I once did, nor do I feel it is something I need to fix. I’m simply being easy on myself, allowing, letting go and knowing that I am ok.”

pam

“I cannot tell you how this has changed my life. Starting with learning that I was running my life on someone else’s belief system instead of my own to the concept of thought redirection and other tools, the path of my life and how I deal with the fears and struggles has been forever altered. At 60 years of age I’m just now beginning to live my life to the fullest.”

aileen

“Love for all the world is Nuuaria’s work greatest wish. I came into learning about behaviors surrounded by emotional eating, burn out, and not fully understanding my true innate worth. It’s challenging and supportive change-work. It’s life work and helps me to learn a more compassionate way of living to self, my students, my family, and my world. There is a better healthier way and Maya will teach you how. Just show up with openness and you will feel and see growth.”

contact us

Maya@MayaNahra.com or (480) 481-6697