The anxiety, frustration and worry…

The overthinking, the catastrophic and obsessive thinking…

The car accident, the red light, the spilled milk…

IN THIS EPISODE Maya shines light on the (two kinds of) chaos we can get lost in. This chaos wreaks much havoc on our lives and can bring great pain and suffering. Listen in, and learn how you can start finding your way out of this chaos.

SHOW NOTES

The Habit and Behavior Change™ Curriculum

Next Level Heart Training