IN THIS EPISODE

Stress and anxiety are produced by future-thinking, always needing to control the uncontrollable, due to a deeper fear of failure and the unknown. This of course, is best remedied through the adoption of a new thought…

Join us in our first Heart Shares episode as Karen shares her latest insights in her own journey of Habit and Behavior Change, control, the unknown and how getting comfy in the discomfort has even improved her relationships.

SHOW NOTES

The Habit and Behavior Change™ Curriculum

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