In This Episode:

You’re not stressed, you’re jut experiencing stress.

You’re not anxious, you’re just experiencing anxiety.

You’re not fat, you’re just experiencing fat on your body.

Tune in to this episode to learn two sweet little perspective shifts I use to help reduce my own emotional and circumstantial resistance.

Also in this episode:

Ep003: Thought Addiction and Fear Storms

The Habit and Behavior Change™ Curriculum, enter promo code ‘PODCAST’

Watch this episode on video here