Collard Wrap Sandwiches

Collard Wrap Sandwiches

If you want to increase your veggies and/or ditch the bread, wrapping those sandwich inners inside a big ‘ol collard green is the answer. Collard greens can be found in your produce section at your local health food store. You can easily simply take all the...
Basic Tahini Dressing or Sauce

Basic Tahini Dressing or Sauce

Sometimes all your salad greens need is a new dressing! Using tahini—the seed butter from ground sesame seeds used in hummus—as a base creates a new kind of creamy without the processed oils you’ll find in store bought dressings. By decreasing the amount of...
Sauteed Kale and Squash with Toasted Pumpkin Seeds

Sauteed Kale and Squash with Toasted Pumpkin Seeds

  This dish is one of my fall and winter favorites. You can find squash almost anywhere and it’s hearty enough to make an entire meal out of. I’ll eat it without anything else, however, you can add a small side of protein. The recipe calls for coconut...
Avocado Tuna Salad

Avocado Tuna Salad

Picture compliments of thehonoursystem.com Do you ever eat lunch only to find yourself hungry again hours later? It’s likely because there’s simply not enough fat in your diet. (I promise, fat won’t make you fat.) It’s dietary fat that helps...