Almond and Coconut Flour Banana Bread

Almond and Coconut Flour Banana Bread

In effort to reduce the sugar in my diet, not to mention processed white flour, it’s fun to experiment with alternative flours, such as almond and coconut flour.  Think of a red and green apple, they are both whole real foods, just like almonds and coconuts....
Low Sugar Avocado Brownies

Low Sugar Avocado Brownies

If you’re going to change your sweet treat eating habits, swapping celery sticks for your nightly pint of ice cream is only going to last so long. Use this recipe as a ‘stepping stone’ to help you reduce the sugar in your diet while still reaping the...
Collard Wrap Sandwiches

Collard Wrap Sandwiches

If you want to increase your veggies and/or ditch the bread, wrapping those sandwich inners inside a big ‘ol collard green is the answer. Collard greens can be found in your produce section at your local health food store. You can easily simply take all the...
Kale Avocado Smoothie Bowl

Kale Avocado Smoothie Bowl

Kale Avocado Smoothie Bowl – – frozen banana, kale, avocado, unsweetened coconut or almond milk, optional add-ins (hemp seeds, chia seeds, flax seeds, etc), Combine all ingredients into a blender for 1-2 minutes.; Pour into a bowl and top with favorite...