Almond Buttered Popcorn

Almond Buttered Popcorn

First of all… popcorn. Second of all… creamy, drippy, sweet almond butter. Third of all…. wine (I couldn’t bring this on TV with me though :-/ ) LOL. If you’re craving carbohydrate and love nut butters, this is your perfect, movie-night...
Almond and Coconut Flour Banana Bread

Almond and Coconut Flour Banana Bread

In effort to reduce the sugar in my diet, not to mention processed white flour, it’s fun to experiment with alternative flours, such as almond and coconut flour.  Think of a red and green apple, they are both whole real foods, just like almonds and coconuts....
Low Sugar Avocado Brownies

Low Sugar Avocado Brownies

If you’re going to change your sweet treat eating habits, swapping celery sticks for your nightly pint of ice cream is only going to last so long. Use this recipe as a ‘stepping stone’ to help you reduce the sugar in your diet while still reaping the...
How to cook Salmon quickly

How to cook Salmon quickly

I personally like my salmon a little crispy, especially the skin. Yes, I like the skin. There’s a few tricks you can use when cooking your salmon on the stove top. From slicing to doneness, here’s how to cook your salmon quickly and perfectly.   How...
Perfect Vegetable Quiche

Perfect Vegetable Quiche

Watch Maya make this coconut crust quiche with kale salad recipe on Channel 3, Your Life A to Z below: Click here for the Coconut Crust recipe. Click here for the Quiche recipe.  Perfect Vegetable Quiche – – 9" pie crust (see notes for recipe),...