Kale Avocado Smoothie Bowl

Kale Avocado Smoothie Bowl

Kale Avocado Smoothie Bowl – – frozen banana, kale, avocado, unsweetened coconut or almond milk, optional add-ins (hemp seeds, chia seeds, flax seeds, etc), Combine all ingredients into a blender for 1-2 minutes.; Pour into a bowl and top with favorite...
How to cook Salmon quickly

How to cook Salmon quickly

I personally like my salmon a little crispy, especially the skin. Yes, I like the skin. There’s a few tricks you can use when cooking your salmon on the stove top. From slicing to doneness, here’s how to cook your salmon quickly and perfectly.   How...
Perfect Vegetable Quiche

Perfect Vegetable Quiche

Watch Maya make this coconut crust quiche with kale salad recipe on Channel 3, Your Life A to Z below: Click here for the Coconut Crust recipe. Click here for the Quiche recipe.  Perfect Vegetable Quiche – – 9" pie crust (see notes for recipe),...
Coconut Flour Pie or Quiche Crust

Coconut Flour Pie or Quiche Crust

This crust is a perfect alternative to regular, sugar-filled and processed flour laden crusts you’ll find in the grocery stores. No need to have gluten restrictions to enjoy it, it’s simply an alternative that anyone can enjoy. Note: Coconut flour will...