Basic Hummus with Garlic Dip

Basic Hummus with Garlic Dip

Hummus, for me, is a kitchen staple. It’s a recipe I grew up with that went on almost everything I ate 😉 …a dip made from chickpeas, also called garbanzo beans. Now, beans are naturally higher in good/healthy carbohydrate – also with lots of fiber...
Collard Wrap Sandwiches

Collard Wrap Sandwiches

If you want to increase your veggies and/or ditch the bread, wrapping those sandwich inners inside a big ‘ol collard green is the answer. Collard greens can be found in your produce section at your local health food store. You can easily simply take all the...
How to cook Salmon quickly

How to cook Salmon quickly

I personally like my salmon a little crispy, especially the skin. Yes, I like the skin. There’s a few tricks you can use when cooking your salmon on the stove top. From slicing to doneness, here’s how to cook your salmon quickly and perfectly.   How...
Perfect Vegetable Quiche

Perfect Vegetable Quiche

Watch Maya make this coconut crust quiche with kale salad recipe on Channel 3, Your Life A to Z below: Click here for the Coconut Crust recipe. Click here for the Quiche recipe.  Perfect Vegetable Quiche – – 9" pie crust (see notes for recipe),...