Almond and Coconut Flour Banana Bread

Almond and Coconut Flour Banana Bread

In effort to reduce the sugar in my diet, not to mention processed white flour, it’s fun to experiment with alternative flours, such as almond and coconut flour.  Think of a red and green apple, they are both whole real foods, just like almonds and coconuts....
Kale Avocado Smoothie Bowl

Kale Avocado Smoothie Bowl

Kale Avocado Smoothie Bowl – – frozen banana, kale, avocado, unsweetened coconut or almond milk, optional add-ins (hemp seeds, chia seeds, flax seeds, etc), Combine all ingredients into a blender for 1-2 minutes.; Pour into a bowl and top with favorite...
Perfect Vegetable Quiche

Perfect Vegetable Quiche

Watch Maya make this coconut crust quiche with kale salad recipe on Channel 3, Your Life A to Z below: Click here for the Coconut Crust recipe. Click here for the Quiche recipe.  Perfect Vegetable Quiche – – 9" pie crust (see notes for recipe),...
Coconut Flour Pie or Quiche Crust

Coconut Flour Pie or Quiche Crust

This crust is a perfect alternative to regular, sugar-filled and processed flour laden crusts you’ll find in the grocery stores. No need to have gluten restrictions to enjoy it, it’s simply an alternative that anyone can enjoy. Note: Coconut flour will...
Sugar Free Sunflower Seed Pumpkin Butter

Sugar Free Sunflower Seed Pumpkin Butter

Perfect for toast, celery sticks or right out of the jar! This sugar-free sunflower seed pumpkin butter is nut-free, dairy-free and gluten-free. If you find it isn’t sweet enough, add 1/4-1/2 cup maple syrup. Start with raw sunflower seeds and dry roast them in...