Ep008: Death To Old Identities

Ep008: Death To Old Identities

IN THIS EPISODE What story are you living in? What fear are your believing as true? What illusion are you wrapped up in? What lie are you telling yourself?  As our habituated though patterns continue to arise – despite our own journey work – at some point...
PERFECT as a habit

PERFECT as a habit

I used to set myself up for failure; if I couldn’t do it perfectly, then I didn’t do it at all. This meant that if I had one bite of something that was not on my prescribed plan, I thought I had screwed up the whole day. So, I may as well screw up the rest...
How to be more CONFIDENT in your skin

How to be more CONFIDENT in your skin

Do you worry too much about what people think of you? Do you think everyone is always talking about you? Do you fear not being accepted by always looking for outside approval, like always needing compliments and confirmation of a ‘job well done’? All you...