(480) 481-6697 Hello@MayaNahra.com

I like flowers. I love the sunshine. I like rocks. I can sit near the ocean for hours. I venture off into crazy land if I don’t meditate regularly.

And my heart hurts for humans who suffer.

The kind of suffering that comes from the mind. The self-induced kind. That kind that shows up in addictive behaviors, less-than-desirable emotions and unwanted thought habits, like perfectionism, all-or-nothing thinking, catastrophic thinking and obsessive thoughts that just won’t go away.

Which is why I’ve created what I have.

To help humans become the director of thier lives, instead of the directed.

Because the peace I have found throughout my journey is an other-worldy, unexplainable peace that is available to everyone.

I want to share this.   

Big hugs and love to you, and thank you for arriving here.


Maya is a behavioral registered dietitian teaching permanence in health and peace of mind in life through Habit and Behavior Change™. Maya is the food and nutrition contributor for 3TV Arizona and has been featured on ABC and NBC News, Green Living and Taste of Home Magazines, the Elephant Journal and Shine Text. Maya and has been named one of the top nutritionists from the Institute for the Psychology of Eating while her blog (HealthyHabitSolutions.com) ranks number 3 in the country in nutrition. She has been practicing for over eleven years and is on a mission to end suffering and inspire the life that exists beyond fear. 

Maya is a registered dietitian and the Food and Nutrition Contributor to 3TV with eight years media experience. 

For media inquiries, please contact Maya at Maya@MayaNahra.com or (216) 533-4023

For Speaking Inquiries, please contact Maya at Maya@MayaNahra.com or (216) 533-4023. Maya has presented:

  • Charles Schwab
  • Q Financial
  • CVS Health
  • PayChex
  • City of Goodyear
  • City of Phoenix
  • Numerous Online Telesummits
  • Various Kiwanis Chapters
  • MOPS and Other Mothers’ Groups
  • Junior League of Phoenix
  • and more

Maya is the founder of Healthy Habit Solutions, a successful behavioral nutrition coaching practice based in Phoenix, Arizona. She is creator of the Habit and Behavior Change™ Formula and Curriculum which teaches chronic dieters, binge eaters and emotional eaters how to lose weight permanently, not through another diet but through science-based Habit and Behavior Change™. Her practice is favorited by both local and online communities as the go-to place for lasting change. 

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