maya nahra, RD, DAIS

There have been three distinct phases to my life: 1. Why me!? 2. I am in control. 3. I control nothing. 

I love teaching. I love the stars in a really dark night sky. I love flowers. I love vineyards. I love connection. I love hot tubs in the winter. I love hugs. I love beautiful buildings like the ones in Santa Barbara. And I love to be of help in alleviating suffering from human minds. 

My mission to help humans who suffer. 

My vision is a world where sharing, compassion and innovation for advancement of humanity, flourish and times of great greed, selfishness and apathy are distant memories of past times, taught only as stories in history books to our children. 

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professional bio

Maya Nahra, RD, DAIS is the founder of Nuuaria, a health and wellness company whose mission is to change the way the world changes their health by teaching people how to THINK differently instead of DO differently. She is the creator of the Nuuaria Method®, an evidenced-based habit and behavior, multi-level, change-work education specializing in weight loss, diabetes, stress & meditation and anxiety.

Maya is also a behavioral registered dietitian of 10 years, a diplomate of the American Institute of Stress, the Food and Nutrition Contributor for 3TV Arizona, Named 2016 Natural Choice Best Dietitian/ Nutritionist in Arizona, a writer, speaker, and a student and teacher of human change. She lives the essentialism lifestyle and secretly wants to live on a vineyard and make wine.


Healthy starts in the mind, not the body. Let’s make it easy for humanity, together. 

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